Top 5 Bodybuilding Tips For The Beginners

September 22, 2015

Beginners in the field of bodybuilding want to lift as heavy weight as they can. Up to a certain extent this is good because this is showing their enthusiasm, but you cannot apply this in the very beginning of your training routine. A beginner is supposed to know about Anavar Cycle and increase the weight gradually over the period of time as his body strength increases and he can comfortably hold the weight. Although, a slight increase in the weight is allowed after 15 days or more.

Top 5 Bodybuilding Tips For The Beginners

Be Extra Cautious

As a beginner you are not aware of the consequences in case you are suffering from back problems. You don’t want them to increase in the future. That is why it is advised to use safety belt to protect your lower back. There are other body ailments which may take place in case you are lifting heavy weights without safety. You may suffer from hernia and other complications.

Another thing to remember is always call a spotter whenever you lift heavy weights. If you are using free weights, a spotter will provide you protection from unnecessary injuries. While doing heavy exercises spotter will also help you to complete the repetitions.

Protein is Important

This is true that when you want to increase your muscle mass you are supposed to consume 1 g of protein per pound of your body weight. You will get good quality protein from fish, chicken, eggs and dairy products also.

This is $ 1 million question as how much calories a beginner should consume in order to increase the muscle mass. You can take the help from online calculators which are available free of cost. It will help you select the food as per your lifestyle and about Anavar Cycle, if you are living a sedentary lifestyle, then consume fewer calories, but if you are a physically active and doing rigorous weight training, consume more calories than you have burned to increase the muscle mass.

Now you know how much food you are supposed to eat, split them in 4 to 6 parts throughout the day and eat at regular intervals.

Avoid Junk Food

A bodybuilder wants to increase the muscle mass without increasing the body fat. In order to achieve this, consume complex carbohydrates, healthy fats and lean protein which will help your body grow in a healthy manner. On the other hand, junk food and fatty foods or processed foods will increase the fat percentage in your body.

Importance of Fruits and Vegetables

When we are talking about healthy food items we cannot overlook the importance of fruits and vegetables. Consume loads of fresh fruits and vegetables to get the proper supply of vitamins and minerals to your body.

Take Proper Rest

Beginners in the bodybuilding field think that by working out as much as they can, they will increase the muscle mass easily. They sideline the importance of taking the proper rest as a result of which their muscles don’t increase because of over training. But when they take proper rest, they get positive results because their muscles get time to rebuild themselves.