Lemon Fasting Diet: Good or Bad?

July 1, 2015

The benefits of lemon diet are well known worldwide. Along with a balanced and healthy diet that we receive all the necessary nutrients and some exercise, lemon help you lose weight faster.

Many people consume daily fasting lemon juice to lose some weight, while another is so much distrust easy way to lose weight. Really, lemon juice helps to lose weight? And if so, is it good for health?

Lemon Fasting Diet: Good or Bad?

Benefits of Lemon Juice

Lemon juice has become very popular when it comes to losing weight, and even exists a detox diet of lemonade. Lemon is known for removing toxins from the body, destroying waste built in the digestive tract. But how true is this?

The first thing to consider is that lemon juice helps keep the balance between acidity and alkalinity in the stomach, which contributes to better digestion and prevent allergies, which can inflate the abdomen. Also it reduces the chances of constipation because it increases the secretion of bile.

In addition, consuming lemon juice with meals helps to reduce the glycemic index, which helps our body to stay satiated longer, which in a way help you lose weight.

The Truth to the Myths of Lemon

The truth is that lemon can act in certain fatty foods, but not destroyed and the body does not prevent the use, but rather helps to break these molecules faster. In addition, it is impossible lemon juice ingested help eliminate body fat, so it is not a substitute for diet and exercise.

Detox Diet, Fact or Myth?

The detox diet is a program in which a cocktail of water, lemon juice, cayenne pepper and maple syrup is used. It is followed by a period of between 10 and 14 days and must take at least six glasses of this juice a day, plus herbal teas. Although large amount of weight is lost, it is more likely to happen by the low caloric intake because you had been drinking lemon juice. On the contrary, this type of diet can bring health problems and quite upset. They also make you lose muscle mass, not fat.

Lemon fasting diet, good or bad? Without doubt, the conclusion is that it can help, but never replace a healthy diet and exercise. It also has no miraculous effects, but if you want to drink you can, as it will give your body a lot of vitamins and minerals.