5 Proven Ways To Reduce Belly Fat
While it is true that you can bust belly fat by buying phentermine online, there are also some great, natural ways that help to speed up this process. Phentermine is great for targeting abdominal fat, but sometimes you just need something a little extra. Here are 5 ways that are proven to reduce belly fat quickly.
- Always eat breakfast. Sure, this sounds like it might be counterproductive to the fat loss process- but studies do reveal that eating breakfast in the first hour of being awake can help to keep insulin levels steady and lower your LDL levels.
- Take time to decompress. Experts have found that secretion of the stress hormone cortisol is directly related to an increase in belly fat. Here are a few strategies to combat daily stress:
- Get at least 7 hours of sleep every night
- Allow yourself time to relax- even just take 15 minutes for yourself on your lunch break
- If possible, avoid those things that you know are stress triggers for you
- Your workspace should be different than your bedroom
- When you step into your bedroom to sleep, leave your worries at the door
- Try to walk around 10,000 steps each day. One study showed that men who reduced their daily step count from about 10,000 to less than 1,500 and did not change their diet had a 7 percent increase in belly fat in just over 2 weeks. You can do this by:
- Getting a pedometer to count your daily steps- this will help you to increase them if necessary
- When possible, walk instead of driving and take stairs instead of escalators/elevators
- Every 30 minutes, stand up and take 30 steps- if your job is sedentary, consider getting a treadmill desk
- Stop eating refined grains and replace with whole grains. Whole grains melt body fat because the insulin and glucose response of your body triggers the burning of visceral fat- which helps your body to burn the subcutaneous fat as well. This benefit of whole grains is supported by the results of a study that revealed that those who ate just whole grains as well as five servings of veggies and fruits, three servings of low-fat dairy, and two servings of fish, poultry, or lean dairy were able to lose more belly fat than those who were on the same diet without the whole grains.
- Drink lots of water. Experts agree that by drinking water through the day, your metabolism will be much more active, regardless of your diet. Plus, drinking water helps your body to flush out toxins and offers an improvement to your overall health.
- Try to drink an 8-ounce glass of water 8 times each day- for a total of 64 ounces of water
- Always have a water bottle handy so that you can pause to take a drink when you need it
- Understand how you can tell when you are hydrated properly- you will know this when your urine is nearly clear. If it’s still yellow, keep drinking
- Reduce your consumption of carbonated beverages, sugary sodas, and alcohol
There are ways that you can help your body to reduce belly fat in addition to buying phentermine online.