4 Steps To Have A Flat Belly

August 25, 2015

Having a flat stomach is one of the physical desires of anyone, especially women, especially in fertile stage. In the end, the desire to wear a belly fat should be for health rather than for vanity. Maintaining a fat belly is a real battle for thousands of people, who must not only face a rigorous diet, but also fight against genetic inheritance, posture and physical activity. Then we share with you the 4 steps to have a fat belly.

Proper Nutrition Helps Burn Fat

This is the basic pillar for any fat burning plan. Because in many cases the accumulation of fat in the abdomen corresponds to a genetic tendency, maintaining a balanced diet is essential to achieve the desired objective, having to remove the menu all foods that contain fat, since no exercise or aerobics can remove completely, so the only solution is to stop using drugs.

4 Steps To Have A Flat Belly

Proper Posture- Keep the Spine Straight

Good posture based on the straightness of the spine is key to remain tight abs. To maintain good physical posture, we should not force the shoulders back, but, on the contrary, we leave relaxed but upright. Moreover, good posture will allow us to exercise ourselves properly, working the muscles we want to tone and avoiding injuries.

Bring the Navel and Stomach Inward

Compress the stomach during exercise routine is an excellent and the few shaped transverse exercise, the deepest of the abdominal muscles and being toned, dramatically improves the appearance of the entire abdomen. But it can also work the muscle maintaining the compressed navel where we stand, when we walk or even when sitting, so it is an excellent exercise to practice jointly with other activity, from work even when hope and the supermarket queue.

Physical Exercises

The abdominal region contains four layers of muscles, being the main body parts that reveal a good workout and fitness. These muscles, if not toned, eventually atrophy, so exercise them is very important to burn fat in this area. For this we have various exercises we can do to work them, but a tip to do is maintain good posture with compressed stomach, exhaling when ascending the trunk and prevent stress in the neck area.

But remember that the exercises only work the muscles of your body, reducing the space where it could accumulate fat, but without adequate food low in fat, the body eliminate these will be very difficult.