Adolescence can indeed be a very awkward time with all sorts of sudden changes taking place. Stretch marks that are in association with growth spurts are just one of the annoyances that boys and girls do have to deal with, in addition to, other varied hormonal alterations taking over their young bodies without their consent or knowledge some of the time. So, what do one do, where stretch marks are concerned and can they be lessened in impact? Read on. Why do stretch marks happen during growth spurts? A growth spurt is when a young girl or boy does experience a whole lot of rapid growth in a very short time. This is what tends to lead up to him or her developing stretch marks. The normal skin is just not elastic enough, or just cannot keep up at all, with the appearance of these unexpected growth spurts that do seem to occur at will literally. These growth spurts, in addition to constant hormonal changes, are what are responsible for the development of these unsightly stretch marks on youngster’s bodies at the end of the day. Is there anything to be done to lessen getting stretch marks? There are lots of things that can prove to be good preventative medicine.However, when you look at the big picture, stretch marks can still surface despite all that you try to do to keep them away.This is sometimes due to heredity,and other times, simply because it is meant to take place. Some of the things that young people can do to reduce the chances of getting stretch marks is to have some regular outlet for exercise, healthy diet plan of foods that are rich in skin vitamins, stay hydrated as much as possible and drink about eight glasses of water daily.These are just some of the things they can do, but again, this doesn’t guarantee that they will not get stretch marks ever.